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How To Exercise and Stay in Shape Without Eating More?

How To Exercise and Stay in Shape Without Eating More?

If you celebrate your morning run by devouring a bacon and cheese sandwich, you’re unlikely to drop any pounds. Exercise and diet are both vital to...
Secrets of Losing Weight: 15 Easy Tips to Stick to Your Diet at Work!

Secrets of Losing Weight: 15 Easy Tips to Stick to Your Diet at Work!

Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat...
How to Exercise to Fight Fatigue and Gain an Energy Boost?

How to Exercise to Fight Fatigue and Gain an Energy Boost?

If you’ve been keen to increase your daily exercise for a while now, but you never seem to have the energy to hit the gym, you’re in the right plac...
How to Get A Flat Tummy by Adding these Foods in Your Grocery List Today!

How to Get A Flat Tummy by Adding these Foods in Your Grocery List Today!

The stomach is one of the hardest parts to flatten in the body. Everyone wants perfect abs, but it takes works and commitment to get them. You can ...
Daily Positive Affirmations: Each Wise Food Choice I Make Takes Me Closer to a Healthier Lifestyle

Daily Positive Affirmations: Each Wise Food Choice I Make Takes Me Closer to a Healthier Lifestyle

If you believe you’re living a healthy lifestyle, then research shows you’ll actually start living one! In fact, start practicing daily affirmatio...
Top Dieting Pitfalls You Should Avoid to Achieve your Weight Loss Goals!

Top Dieting Pitfalls You Should Avoid to Achieve your Weight Loss Goals!

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting ...
Daily Positive Affirmations: My Healthy Lifestyle Helps Those Around me!

Daily Positive Affirmations: My Healthy Lifestyle Helps Those Around me!

Try positive self-talk to eat better, feel stronger, and rejuvenate your body. When day-to-day life seems to revolve around providing for others, w...
15 Ways to Cut 100 Calories a Day - How to Realize Your Weight Loss Goals Now!

15 Ways to Cut 100 Calories a Day - How to Realize Your Weight Loss Goals Now!

Modest changes to your diet add up. Cutting just 100 calories a day translates into a 10 pound weight loss in one year. Deprivation diets set you u...
Body Transformation Secrets – How to Get the Body You Want!

Body Transformation Secrets – How to Get the Body You Want!

Would you like to look better in a swimsuit? Imagine what it would feel like to walk along the beach with the confidence that comes with a well-ton...
How to Burn Calories Fast Without Exercises: 15 Weight Loss Tricks That Is Effortless!

How to Burn Calories Fast Without Exercises: 15 Weight Loss Tricks That Is Effortless!

When you’re trying to lose weight, the last thing you want to think about are all the delicious foods you’re trying to cut back on. Give yourself a...
Who Else Wants a Workout That Reverses Aging?

Who Else Wants a Workout That Reverses Aging?

You probably know that any form of physical activity beats sitting on the couch if you want to  look and feel younger. However, some exercises are ...
Daily Positive Affirmations: I Feed my Spirit, Focus my Mind, and Train my Body.

Daily Positive Affirmations: I Feed my Spirit, Focus my Mind, and Train my Body.

Contrary to popular belief, a self affirmation will work to motivate you, but there’s a catch: it is only effective if you have high self-esteem. ...