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How to Get A Beach Body Fast!

How to Get A Beach Body Fast!

With summer here, most of us are thinking about the sandy beaches, the warm sun and how we’re going to look in our swimsuits. Well, here are some q...
An Action Guide – How to Lose Weight and Build Muscle For Beginners!

An Action Guide – How to Lose Weight and Build Muscle For Beginners!

You probably feel like celebrating when your bathroom scale shows you that you’re losing weight.  However, lasting fitness depends on one more calc...
Daily Positive Affirmations: I Nourish and Satisfy my Mind, Body, and Soul!

Daily Positive Affirmations: I Nourish and Satisfy my Mind, Body, and Soul!

I'm inspired to share this with you today, here's a daily positive affirmation that you can use daily. Try it! I give my mind, body, and soul what ...
Here's How You Can Feel Full on A Low Carb Diet!

Here's How You Can Feel Full on A Low Carb Diet!

One of the biggest concerns that you may have about the low carb diet is staying full. Without a large quantity of carbohydrates to fill your meals...
Daily Positive Affirmations: My body is Getting Stronger and Healthier Each Day!

Daily Positive Affirmations: My body is Getting Stronger and Healthier Each Day!

Don't let your thoughts define you - they are just noise in the back of your mind. I'm inspired to share this with you today, you can keep negativi...
How to Easily Lose Weight After 40!

How to Easily Lose Weight After 40!

As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study chal...
A Busy Mother’s Guide to a More Mindful and Meaningful Life!

A Busy Mother’s Guide to a More Mindful and Meaningful Life!

Motherhood can increase your motivation to live simply, and at the same time make it harder to cut back. You want to be a good role model, but a gr...
10 Ways Your Mood and Mindset Affects Your Immune System!

10 Ways Your Mood and Mindset Affects Your Immune System!

Scientists once believed that the mind and the body were separate, that one didn’t influence the other. Today we know that isn’t the case. Your str...
Daily Positive Affirmations: I Patiently Allow My body to Heal

Daily Positive Affirmations: I Patiently Allow My body to Heal

I'm inspired to share this with you today. We can all benefit from a little more positivity in our lives, and using positive affirmations is an eas...
8 Signs You Might be Suffering From Poor Gut Health!

8 Signs You Might be Suffering From Poor Gut Health!

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You ha...
How to Change Your Mindset So You Can Successfully Lose Weight and Keep It Off!

How to Change Your Mindset So You Can Successfully Lose Weight and Keep It Off!

You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have to prepa...
Daily Affirmations: I Eliminate Bad Habits So I Can Live A Healthy Lifestyle!

Daily Affirmations: I Eliminate Bad Habits So I Can Live A Healthy Lifestyle!

It is relatively easy to create new positive habits. All that is required is to practice the desired action daily, until, through repetition, it be...