News

10 Best Healthy Breakfast for Early Workouts!

10 Best Healthy Breakfast for Early Workouts!

Who else wants to start their day right? Get yourself a healthy breakfast! Here is one of my favorite breakfast list you won't want to miss! Veg...
8 Muscle Gain Myths You Should Know About!

8 Muscle Gain Myths You Should Know About!

Are you into training and your objective is having muscle gain? Here are some of the interesting muscle gain myths you should know about! 1. Eat...
Top 8 Healthy Nutrition Books you Should Read this Year!

Top 8 Healthy Nutrition Books you Should Read this Year!

1. In defense of food Common sense has been replaced with confusion. In other words, our food has gone from being a product of nature to a lab exp...
Top 12 Effective Ways to Deal With Aging!

Top 12 Effective Ways to Deal With Aging!

1. Use Your BrainAlthough the brain isn’t a muscle, the old ‘use it or lose it’ adage still applies. Brain scans show that when people use their b...
10 Ways Crossfit and Meditation Go Hand In Hand!

10 Ways Crossfit and Meditation Go Hand In Hand!

Do you know that once you start practicing meditation with your regular crossfit wod or even other fitness trainings, you might start to experience...
8 Amazing Foods That Can Help You Live Longer and Healthier Life!

8 Amazing Foods That Can Help You Live Longer and Healthier Life!

Check out these 8 amazing foods That Can Help You Live Longer and Healthier Life! “Love in your heart is good medicine for long live."~ Israelmo...
10 Must Have Motivational Songs for Your Next CrossFit WOD!

10 Must Have Motivational Songs for Your Next CrossFit WOD!

Crossfit can help to boost your health and fitness! Are you into daily crossfit wod? Here are some of the most recommended motivational songs that ...
An Amazing List of Interesting Health Facts You MUST Know!

An Amazing List of Interesting Health Facts You MUST Know!

Here's something to lighten up your day! An amazing list of health facts you must know! Eating Slowly Your body takes 20 minutes to reco...
10 Super Awesome Father’s Day Quotes and Sayings!

10 Super Awesome Father’s Day Quotes and Sayings!

Dear Daddy... I smile because you are my father. I laugh because there is nothing you can do about it. I may be all grown up, but I'm still...
3 Easy and Effective Exercises for Adults and Elderly who suffer from Joint Wear and Tear

3 Easy and Effective Exercises for Adults and Elderly who suffer from Joint Wear and Tear

Are you feeling old yet? Complaining about your joint pain and back pain? Making this an excuse to yourself from going out there and work yoursel...
5 Best Health Benefits of Barley!

5 Best Health Benefits of Barley!

Barley has a lot of useful components that is not known to a lot of people. Barley is more than just flour. Barley is a tall grass that has spikes...
The Most Funny and Best Mother's Day Quotes and Sayings!

The Most Funny and Best Mother's Day Quotes and Sayings!

Make Your Mom Smile & Show Mom You Care! Check out these funny and the best mother's day quotes and sayings! Write them on your gift cards...