The brain is like a muscle. When it is in use we feel very good. Understanding is joyous.
Checkout this 7 Healthy Activities That Are More Effective For Your Brain Health
Sleep well. Lack of sleep or sleeping for more than 9 hours a night on a regular basis can have negative effects on brain health. Stick to a consistent bedtime that gives you 7 to 8 hours of rest.
Keep learning. Mental stimulation conditions your brain much like lifting weights builds your muscles. There is some initial evidence that speed-processing drills that train you to recognize objects quickly may be especially productive.
Socialize. Cultivating close relationships fights dementia and can help you feel happier and live longer. Spend time with family and friends. Volunteer in your community, visit your local senior center, or join a club that matches your personal interests.
Monitor blood pressure. High blood pressure can affect your brain. Follow your doctor’s recommendations for managing your condition.
Check your hearing. Moderate hearing loss may triple your risk for cognitive decline. Get tested regularly and wear your hearing aid if you need one.
Limit alcohol. Drinking too much is harmful to your body and brain, and you process alcohol more slowly as you age. Seniors who are healthy and not taking any medications are advised to have no more than 7 drinks a week or 1 to 2 drinks during a single day.
- Quit smoking. Using tobacco makes you 79% more vulnerable to Alzheimer’s disease. If you’ve tried to quit before, try again with a new combination of methods.
Taking a pill might seem easier than changing your lifestyle, but the natural approach is much more likely to help you stay sharp as you age.
Eat a nutritious diet, exercise regularly, and talk with your doctor about your individual concerns.
Do you know that different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after? In the past, this type of ginseng were only reserved for the Emperor and royalties.
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