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13 Practical Lifestyle and Eating Habits for Healthy Weight Loss!

13 Practical Lifestyle and Eating Habits for Healthy Weight Loss!

According to a recent Mayo Clinic survey of more than 200,000 Americans, 83% said their number one incentive for reducing was their health. The res...
Secrets of Losing Weight: 15 Easy Tips to Stick to Your Diet at Work!

Secrets of Losing Weight: 15 Easy Tips to Stick to Your Diet at Work!

Deadline pressures and birthday parties can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat...
The Secret to Losing Weight on a Plant-Based Diet Made Super Easy!

The Secret to Losing Weight on a Plant-Based Diet Made Super Easy!

When you started your plant-based diet, you expected to lose weight. Now, you feel like you may have been misled. Your bathroom scale says you’re h...
15 Easy Tips to Achieve Your Weight Loss Goals Fast and Naturally!

15 Easy Tips to Achieve Your Weight Loss Goals Fast and Naturally!

If one of your goals is losing weight and slim down fast for a big event coming, you would know that if you do nothing about your weight loss goal,...