Every parent wants the best for their child. They will conquer all odds that they know might be harmful or bad for the eye health of their child.
But there are times that parents love their child too much that they tend to spoil them with things that are not good for them, like letting them using too much techie gadget without limitations or maybe the let them eat foods that are unhealthy for the child's eyesight. These little examples can harm the child’s eyesight.
The question here is, what are the healthy food that a parent should prepare for their child’s eyesight health? Here are 6 healthy, natural foods to protect your child’s eyesight.
Carrots are one of the most common food which is associated with eye health. This vegetable contains beta-carotene which is a type of Vitamin A found in plants that helps protect eyesight.
Kids usually doesn’t want this into their meal. The best thing to do as parent then is to add carrot into their favourite food such as pasta, soups or salads and maybe slice is it into small pieces so they will not notice it.
Blueberries has a compound called anthocyanosides. This component is naturally attached to the retina in the eyes which helps in boosting your child’s vision during night.
A friendly reminder, you need to load up this blueberries into your body and for more than 2 months to notice the difference.
3) Goji berries
These berries are also known as wolfberries, they are small, red and sweet.
Goji berries are good tonic for you clearing your child’s eyesight.
They are even used as natural remedy for those who has poor eyesight, cloudy vision and dry eyes because it has high content of beta-carotene, vitamin B and C and linoleic acid.
4) Leafy Green Vegetables
Green leafy vegetables has high level of lutein and zeaxanthin. Most common green leafy vegetables which has these nutrients are spinach, kale and parsley.
These nutrients helps to enhance eyesight and antioxidant which protects the eyes from the harmful rays of the sun.
When you prepare these vegetables try not to overcook them just simply blanch them.
Salmon has omega-3 fatty acids which are beneficial to the retina. Omega-3 protects the retina through its natural anti-inflammatory effects.
You can simply pan-fry salmon with small amount of butter and wait until it is golden brown.
Eggs has many nutrients which are helpful in the eye’s health. It is also beneficial to the rest of the body.
If you are going to serve it to your kids try to include the yolk because it is the most nutritious part.
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