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How to Stay Healthy and Lose Weight By Understanding and Eating Healthy Fats

How to Stay Healthy and Lose Weight By Understanding and Eating Healthy Fats

To stay healthy and even lose weight, educate yourself and eat more healthy fats. Understanding Healthy Fats Distinguish between good and bad fa...
9 Ways to Keep Your Joints Healthy and Prevent Pain

9 Ways to Keep Your Joints Healthy and Prevent Pain

Joints form the connections between your bones. Your joints help support your body weight and allow you to move comfortably.  You use them for ever...
Affirmation Guide: My Body is Healthy, and My Mind is Sharp

Affirmation Guide: My Body is Healthy, and My Mind is Sharp

Try positive self-talk to eat better, feel stronger, and rejuvenate your body. When day-to-day life seems to revolve around providing for others, w...
The Secret to Losing Weight Without Feeling Deprived!

The Secret to Losing Weight Without Feeling Deprived!

Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dis...
How To Believe in Yourself When You Are Going Through the Toughest Times?

How To Believe in Yourself When You Are Going Through the Toughest Times?

Your mindset will determine your level of success, or lack thereof. A positive mindset can empower you to abolish hurdles before they become too ch...
Affirmation Guide: I Have a Healthy Immune System.

Affirmation Guide: I Have a Healthy Immune System.

I'm inspired to share with you an affirmation guide today. You will want to attach positive emotions to your positive affirmations. Think about ho...
Top 15 Simple Hacks to Boost Your Health

Top 15 Simple Hacks to Boost Your Health

The world is full of hacks these days. Work efficiency hacks. Relationship hacks. Dog grooming hacks. Fitness hacks. And of course, health hacks, w...
8 Easy Ways to Treat Your Body with Love and Reverence

8 Easy Ways to Treat Your Body with Love and Reverence

Your body is a temple for your brain, mind, spirit, soul, or whatever word you prefer to use. Your body is the thing that allows you to exist, so i...
The Secrets to Eating and Exercising for Energy That Lasts!

The Secrets to Eating and Exercising for Energy That Lasts!

Research suggests that about one in four adults experiences fatigue that is unrelated to any serious medical condition. If you want to wake up feel...
What Natural Methods Can Boost Our Immune System?

What Natural Methods Can Boost Our Immune System?

You depend on your immune system to fight off foreign substances that could make you sick and help you recover if any of them slip through. A healt...
15 Practical Tips to Take Weight Off and Keep it Off!

15 Practical Tips to Take Weight Off and Keep it Off!

If you’re like many adults, you begin your diet with great enthusiasm. You drink protein smoothies and turn down deserts. However, as the weeks go ...
6 Healthy Habits That Are More Effective To Increase Your Memory & Other Mental Functions!

6 Healthy Habits That Are More Effective To Increase Your Memory & Other Mental Functions!

About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other...