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The Amazing Health Benefits of Cinnamon

The Amazing Health Benefits of Cinnamon

Nutritional components are present in cinnamon - Antioxidants, fiber, iron and magnesium. Containing high fiber and calcium, cinnamon may help pre...
3 Common Eye Problems That Develop with Age and Ways to Prevent Them!

3 Common Eye Problems That Develop with Age and Ways to Prevent Them!

It is due to the exposure of the eyes to the harmful rays of the radiation coming from tv screens, computer screens, phones and other similar gadge...
Top 10 Reasons Why You Need to Improve Your Gut HEALTH!

Top 10 Reasons Why You Need to Improve Your Gut HEALTH!

How well do you know how your gut works? Or what exactly it does to your body? How familiar are you with your gut feeling? Do you actually know th...
Easily Prevent Dementia - 5 EASY Steps!

Easily Prevent Dementia - 5 EASY Steps!

In every 3 seconds, someone out there in the world develops a brain syndrome that is hard to deal with and with no known cure. Dementia. According...
11 Best Ways to Keep Yourself Motivated and Focused!

11 Best Ways to Keep Yourself Motivated and Focused!

With the countless negativities the world brings about, how do we keep motivated? Whether you are trying to achieve your fitness goal or complete ...
3 Best Foods Containing Good Fat for Weight Loss!

3 Best Foods Containing Good Fat for Weight Loss!

If you want to lose weight the healthy way, then you need to consider to consume foods rich in essential fatty acids also known as EFA. This type o...
8 Coolest Valentine's Day Gift Ideas - for the Woman In Your Life!

8 Coolest Valentine's Day Gift Ideas - for the Woman In Your Life!

Love makes the world go round! Yes, let's dance and dine, this Valentine! If everyday with the special woman in your life is like Valentine's Day, ...
Top 10 FUN Ways To Celebrate Valentine’s Day with Your Special Someone!

Top 10 FUN Ways To Celebrate Valentine’s Day with Your Special Someone!

The first season of love that is celebrated every year occurs on Valentine's Day. This is the time to spread love and show our loved ones how much ...
New Year! New YOU! 4 Best Ways to Grow Spiritually.

New Year! New YOU! 4 Best Ways to Grow Spiritually.

My friend, to grow spiritually in a world defined by power, money, fame, and influence is a Herculean task! In today’s world, modern conveniences ...
10 Best Inspiring Holiday Messages Ever

10 Best Inspiring Holiday Messages Ever

At this time of the year, some of you might have plotted your holidays impeccably and given yourself the vacation of your life. Some of you might ...
What Foods Contain Healthy Proteins and Speed Up Your Body’s Metabolic Rate for Healthy Weight Loss?

What Foods Contain Healthy Proteins and Speed Up Your Body’s Metabolic Rate for Healthy Weight Loss?

When you want to plan a good meal and diet, take into consideration the kind of foods containing healthy proteins AND which will also help you to s...
11 Best Affirmations for Achieving Success, Health and Happiness!

11 Best Affirmations for Achieving Success, Health and Happiness!

As Christmas and the New Year is fast approaching, I have already began to do my own self reflection for the year and contemplation for the upcomin...